PCOS-DIET Messages for April, 2002: what to expect?

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what to expect?
From: janice (anonymous@obgyn.net)
Thu, 11 Apr 2002 22:24:36 -0500 (CDT)

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Next message: Janice: "is there a 'specific' insulin resistant diet that PCO sufferers should follow?"
Previous message: stedgar: "Samantha, re: Diets"

Hi, I am planning on trying LC again but I am so worried about what to expect in the first week as dar as bad side effects go. I know many people personally that felt great immediately and had gained lots of energy! I, however, not on this Low-Carb plan, felt awful, had severe headaches, exhausted, just plain flu-like! I didn't stay off Carbs because of this, however still lost 80 pounds, but still had no energy like one would with losing alot of weight. I am back again with a 100 pound weight gain, no self esteem, but a strong desire to make it work this time and have researched the LC "WAY" and know this is the right "WAY" I have not been feeling physically well at all lately and am really scared of the symptoms of the starting process of cutting out the Carbs because I don't want to feel worse than I am now, but know in the long run it will be o.k. Does anyone have any input? Is there a detox process? As long as I know it's part of the "PROGRAM", then I'd be more sure.Any help here would be appreciated.
Thanks so much

-- Janice
canouche@hotmail.com

Next message: Janice: "is there a 'specific' insulin resistant diet that PCO sufferers should follow?"
Previous message: stedgar: "Samantha, re: Diets"

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