PCOS-DIET Messages for March, 2002: Re: atkins and headaches

Re: atkins and headaches

From: tera (anonymous@obgyn.net)
Wed, 27 Mar 2002 21:27:36 -0600 (CST)

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Hi!

The first few weeks on Atkins or any other low carb diet can be tough. Your body is getting used to being without the all of the carbs. Try adding an additional salad or two in order to increase your carbs a little. This helps me. The headaches and fatigue you may experience usually go away after a few weeks as your body adjusts. If it doesn't seem like a good plan for you, do look into other low carb plans. There are many out there. There is a good support site http://www.atkinsfriends.com where there is support, great recipes, etc. Many of the people there are doing Atkins but many others are doing other low carb plans like Somersizing or Protein Power, etc. Hope it all works out! God bless! Tera

At Tue, 26 Mar 2002, TC wrote: >
>I was on Atkins and also suffered from terrible headaches. Perhaps you
>should read up on the CAD diet. I am on it now and have not had any
>problems with headaches. And in my first week I lost the same amount of
>weight that I did on Atkins.
>
>Tanica
>
>-----Original Message-----
>From: anonymous@obgyn.net [mailto:anonymous@obgyn.net Behalf Of
>Fernanda
>Sent: Tuesday, March 26, 2002 4:02 PM
>To: Multiple recipients of list PCOS-DIET
>Subject: atkins and headaches
>
>Hello everyone! I have PCOS and am on clomid and HCG shots. A week ago
>I started the Atkins diet to try and loose some weight. I have been
>sticking to it, although sometimes it is very difficult. However, the
>headaches are unbearable. Can anyone offer any help with this? From
>what I read here, maybe I should switch to the CAD or the zone. I
>cannot stand these headaches any longer.
>Thanks for your help,
>Fernanda
>
>--
>Fernanda
>

--
Tera

Next message: anonymous@obgyn.net: "Re: diet help and carb cravings!"
Previous message: tera: "Re: diet help and carb cravings!: Vegetable Restrictions"
In reply to: TC: "Re: atkins and headaches"
Next in thread: TC: "Birth Control Pills"

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