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Re: diet help and carb cravings!From: TC (anonymous@obgyn.net)Fri, 22 Mar 2002 20:01:39 -0500
Just to put my .02 cents in, make sure you also check out The Carbohydrate Addict's Diet by Drs Richard and Rachael Heller. I have been on it for 4 days, but I haven't experienced the savage headaches I got on Atkins. I lost lots on Atkins, but couldn't maintain it and so gained it back, plus 7 lbs. CAD is slow and steady and seems so far to be a very easy diet to follow and maintain. I haven't been hungry and am also actually craving vegetables! I haven't wanted any vegetable for almost a year, so this is a huge breakthrough for me. If you are also looking for a great way to chart your progress, I suggest http://www.fitday.com. I learned about it from the SoulCysters board - it is wonderful. Good luck to you! Tanica SoulCyster ( http://www.soulcyster.com ) -----Original Message----- From: anonymous@obgyn.net [mailto:anonymous@obgyn.net Behalf Of tera <snip> I have found low carb dieting to be easy to follow and I am no rocket scientist. I would get a few books -- Atkins New Diet Revolution (this is the "purist's" low carb diet and the one I follow), Sugar Busters, The Zone, the Suzanne Somers diet which I think is called Somersizing. <snip>
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