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The Zone From: Pat (anonymous@obgyn.net) Mon, 18 Mar 2002 22:35:51 -0600 (CST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: crystal: "soy?" Previous message: sarah: "Quick Slim diet pill" The Zone seems like one of the more 'accepted' ways of eating, that many providers can live with. Many feel some of the plans (eg: Atkins) is too rigid, and not really helping folks learn how to eat in healthy ways. The Zone seems more sensible. The blocks might be a bit confusing, but Sears clearly identifies which foods might not be as healthy for you. I also like the glycemic index categories. It is the first book that turned me around about how to eat. Don't let it get too complicated ! Pat Next message: crystal: "soy?" Previous message: sarah: "Quick Slim diet pill"

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