PCOS-DIET Messages for March, 2002: Re: Weigh-Down Program

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Re: Weigh-Down Program
From: anonymous (anonymous@obgyn.net)
Mon, 18 Mar 2002 15:19:21 -0600 (CST)

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At Sun, 6 Aug 2000, Susan wrote: >
>I did the Weigh Down Workshop before I knew about Insulin Resistance so
>I thought about eating only carbs when I was hungry would help but of
>course when you have PCOS/Insulin resistance that won't help you at all!
>I think she has some good points but if you have IR I don't know how
>effective the program would be if you didn't also incorporate a lower
>carb way of eating. I used to be hungry all the time when all I ate was
>carbs. It was a horrible life. Now I'm doing the Zone and feel
>wonderful! THANK GOD :)
>
>--
>Susan
>
>At Sat, 5 Aug 2000, Kathy wrote:
>>
>>Has anyone tried the "Weigh-Down" Program by Gwen Shamblin? I am reading
>>this book, and WOW. It really speaks to me. I am off of Metformin
>>right now, but I am considering going back on at a lower dose (side
>>effects too difficult at 2550mg/day). I am going to finish this book,
>>and give it a try. Just wanted to know if anyone else has tried, and
>>were you successful. Let me know! Kathy
>

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