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Re: Looking for a daily Diet plan.......something reasonable

From: anonymous@obgyn.net
Fri, 15 Mar 2002 21:58:45 +0000

Cathy:

Get the book "The Carbohydrate Addict's LifeSpan Plan" (CALP) by Drs. Richard and Rachel Heller. It's fabulous and tells you exactly what you should be eating. Do not confuse it with "The Carbohydrate Addict's Diet" by the same authors. The CALP book gives you more balance and makes this all easier to follow.

Donna in Utah > I'm 23 years old and I decided that I do not want to take any medication
> for at least 3 to 6 months. I have started a new and reasonable
> exercise program. Now all that is missing is a day by day diet plan. I
> need to know what I'm going to need to prepare my meals so that it can
> work. The only problem is that I don't know what I should be eating.
> Can anyone tell me what works for them day to day.....I need real a week
> sample menu not something as general as "lower your carb levels" well
> that's great but what should I eat from meal to meal.
> Thanks
> Cathy
>

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