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Looking for a daily Diet plan.......something reasonable

From: Maria (anonymous@obgyn.net)
Fri, 15 Mar 2002 15:41:10 -0600 (CST)


I'm 23 years old and I decided that I do not want to take any medication for at least 3 to 6 months. I have started a new and reasonable exercise program. Now all that is missing is a day by day diet plan. I need to know what I'm going to need to prepare my meals so that it can work. The only problem is that I don't know what I should be eating. Can anyone tell me what works for them day to day.....I need real a week sample menu not something as general as "lower your carb levels" well that's great but what should I eat from meal to meal. Thanks Cathy



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