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Re: Vegetarian diet for IR/PCOS

From: Pat (anonymous@obgyn.net)
Tue, 26 Feb 2002 15:35:09 -0600 (CST)


I really wanted to reply to your message. I am reading a great book: The Good Carbohydrate Revolution by Terry Shintani. His recommendations are very close to what you are doing, and he does discuss IR and Metabolic Syndrome. It is a 2002 book. I think he is a bit forgiving on the starchy carbs, but he does focus on the high fiber and whole grains vs totally low carb. Check it out ! Pat Sonnenstuhl, ARNP, CNM, MS Balanced Eating Support http://home.attbi.com/~cnmpat/favlowcarbsites.htm http://home.attbi.com/~cnmpat/siteindex.htm PCOS Support http://www.midwivesofwa.org/pcos.htm http://www.midwivesofwa.org//pcosarticles.htm



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