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Re: flour and other good stuff
From: anonymous@obgyn.net
Mon, 25 Feb 2002 14:16:09 -0600 (CST)
hi, what about penuts and other nuts? what about if they are salted?
these are crunchy and salty and i thought lower in carbs?
Sat, 23 Feb 2002, tera wrote:
>
>Hi!
>
>I'm getting back on track with my low carb lifestyle and I have a few
>questions. I would like to have something to replace flour to use to in
>a roux to thicken soups or sauces or to make bread. I've seen that
>there are low carb baking mixes available but they are more like
>Bisquick and have baking powder, etc. Do you know of anything like
>flour I could use that is really low carb? I've been successful at
>making soups thicker by using pureed veggies and it works but I miss
>using a roux.
>
>Also, has anyone found any crunchy, salty substitutes like chips or
>crackers that are low carb? I've seen some low carb crackers on the net
>but are they really very good? That is my snack thing of choice -- chips
>and crackers! I'm going to get myself some Splenda and I'm going to work
>on some low carb chocolate! If I'm successful I'll let you know! If I
>can make low carb chocolate and have some chips and crackers I'll be
>feeling mighty fine! Thanks ladies! God bless! Tera : )
>
>--
>Tera
>
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