PCOS-DIET Messages for February, 2002: Re: Has anyone tried eating whole grains/fruits on a 'low carb' plan

Re: Has anyone tried eating whole grains/fruits on a 'low carb' plan - success?

From: tera (anonymous@obgyn.net)
Sat, 23 Feb 2002 21:58:27 -0600 (CST)

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In reply to: bellagrl: "Re: Has anyone tried eating whole grains/fruits on a 'low carb' plan - success?"

Hi!

If getting "regular" is what you want grains and fruits are not your only option. We can pretty much have unlimited veggies on a low carb diet and most veggies will help to make you regular.

I have also read good things about Somersizing (sp?) and I'm looking into it myself. I've heard that the cookbooks are really great. God bless! Tera

At Sun, 17 Feb 2002, bellagrl wrote: >
>At Thu, 28 Sep 2000, Kim wrote:
>>
>>Just wondering if anyone has been able to eat whole grains and low carb
>>fruits while following a low carb plan? I tried the protein power plan
>>last year but had problems with constipation. I would like to know if
>>anyone has cutomized their diet so that it included whole grains and the
>>lowcarb fruits (berries, etc). If so how much did you allow each day?
>>Was it successful?
>>Hi You should reserch somer size It sound like what your looking for! The diet is food combining and low card! its a great way to maintain a healthy life style! good luck!
>
>>I am trying to customize my diet - so that it is something I can follow
>>for life. I am on 500 mg of Met so far and am trying to tweek my
>>program. Any ideas would be appreciated!
>>
>>Thanks,
>>Kim M.
>
>--
>bellagrl
>

--
Tera

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In reply to: bellagrl: "Re: Has anyone tried eating whole grains/fruits on a 'low carb' plan - success?"

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