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flour and other good stuff

From: tera (anonymous@obgyn.net)
Sat, 23 Feb 2002 20:18:59 -0600 (CST)

Hi!

I'm getting back on track with my low carb lifestyle and I have a few questions. I would like to have something to replace flour to use to in a roux to thicken soups or sauces or to make bread. I've seen that there are low carb baking mixes available but they are more like Bisquick and have baking powder, etc. Do you know of anything like flour I could use that is really low carb? I've been successful at making soups thicker by using pureed veggies and it works but I miss using a roux.

Also, has anyone found any crunchy, salty substitutes like chips or crackers that are low carb? I've seen some low carb crackers on the net but are they really very good? That is my snack thing of choice -- chips and crackers! I'm going to get myself some Splenda and I'm going to work on some low carb chocolate! If I'm successful I'll let you know! If I can make low carb chocolate and have some chips and crackers I'll be feeling mighty fine! Thanks ladies! God bless! Tera : ) 

--
Tera



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