PCOS-DIET Messages for February, 2002: Re: The insulin resistance diet

Re: The insulin resistance diet

From: Stefanie (anonymous@obgyn.net)
Tue, 19 Feb 2002 11:33:49 -0600 (CST)

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At Mon, 18 Feb 2002, jo wrote:

There could be two problems,although the most likely is this: you have quit an addictive substance cold turkey. Caffine withdrawal can cause headaches nausea, jitters, and fatigue. This is becase caffine mimics your neurotransmitters and alter the receptors of them. It copies your NT's that make you feel awake. So without the caffine, your body is reacting to all of these extra neuro transmitters with nothing to do. Doctors sugggest that you do not stop caffine all together at once. Instead, cut down gradually. These withdrawlal symptoms may last between a week and a month, depending on your previous intake. The other problem might be that you are not eating enough. Forget cups. Make sure that you rae eaing 15 grams of carbs with each serving and balanced with 7 grams of protien. If you are measuring wrong, it might be that your body is ungry. Your weight loss soes seem very rapid. Sometime,the body should not lose more than 1 or 2 pounds a week. Try going on ebay, to see if you can find some American (pounds and cups and stuf) measuring cups if you can not keep track of the actual carbs and protein counts. Email me if you need anything, and good luck. Stefanie >
>Hi guys! just started the insulin resisitance diet got put off at first
>looked too difficult, but decided it might be my only hope so have been
>following it for 5 days as best as i understand as things are a bit
>different here in U.K not sure how big a cup to use when it says eg.
>half a cup and so on. But i have lost 4lb in the five days which is
>good for me. Only problem i have is severe headaches ever since i
>started and seem to becoming worse when i eat any body got any clues?
>i've given up tea and coffee and soft drinks and stick to water mainly
>but i thought those were the things that gave you headaches so whats the
>score???

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In reply to: jo: "The insulin resistance diet"
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