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The insulin resistance diet

From: jo (anonymous@obgyn.net)
Mon, 18 Feb 2002 14:46:31 -0600 (CST)


Hi guys! just started the insulin resisitance diet got put off at first looked too difficult, but decided it might be my only hope so have been following it for 5 days as best as i understand as things are a bit different here in U.K not sure how big a cup to use when it says eg. half a cup and so on. But i have lost 4lb in the five days which is good for me. Only problem i have is severe headaches ever since i started and seem to becoming worse when i eat any body got any clues? i've given up tea and coffee and soft drinks and stick to water mainly but i thought those were the things that gave you headaches so whats the score???



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