PCOS-DIET Messages for February, 2002: How many carbs should a person consume?

How many carbs should a person consume?

From: Balinda (anonymous@obgyn.net)
Sun, 17 Feb 2002 19:10:06 -0600 (CST)

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At Fri, 11 Aug 2000, Jaemie wrote: >
>Angela,
>I have about 30-35. I have noticed over the last three years that this
>PCOS has really been bad for me...that my muscle mass ( I used to be
>quite buff) has diminished and cellulite is popping up everywere. So
>what I have exchanged for fat used to be muscle...I have a net loss of
>30-35 now. No matter how much or how little you have...it sure is tough
>for us!
>
>I found the Schwarzbein book while at the bookstore looking for the
>Suzanne Somers book. Seems easy to follow and has a companion cookbook.
>Good luck!!! Jaemie
>
>At Fri, 4 Aug 2000, Angela wrote:
>>
>>Jaemie
>>
>>Is this like the Get Skinny Diet by Suzanne Somers? I have to see I have
>>not found any low carb diets that I am happy with. I will look into
>>this book and let you what I think. So you have alot to lose? I have
>>100lbs.
>>
>>--
>>ANgela
>>
>>At Wed, 26 Jul 2000, Jaemie wrote:
>>>
>>>The Schwarzbein Principle
>>>By: Diana Schwarzbein, MD
>>>and Nancy Deville
>>>Softback book $12.95
>>>
>>>This book includes a healing program to be on for a the time that it
>>>takes our metabolism to heal. Then you gradually increase the carb
>>>grams to a more regular level. This is the first book that has made
>>>"sense" to me. I am just starting it...tried sugarbusters and the carbo
>>>addicts diet..they didn't work well enough to make a difference. This
>>>plan allows you protein, fat, & good carbs (ie: certain veggies, etc) at
>>>every meal and snack...it only limits the bad carbs (breads, fruit,
>>>starchy veggies, certain milk products) to a specific amount of grams
>>>per day. The author is an Endocrinologist that practices in Santa
>>>Barbara, CA.
>>>
>>>I would be interested in hearing from anyone who has read this book.
>>>
>>>Regards - a fellow PCOSer in So. California - Jaemie
>>

--
Balinda

Next message: bellagrl: "Re: Has anyone tried eating whole grains/fruits on a 'low carb' plan - success?"
Previous message: anonymous: "Re: has anyone read ' The insulin resistance diet'? Any good?to Stephanie"

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