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Re: exerciseFrom: cindy (anonymous@obgyn.net)Fri, 15 Feb 2002 13:04:57 -0600 (CST)
At Fri, 15 Feb 2002, Panacea wrote: > >At Thu, 14 Feb 2002, Pam wrote: >> >>Does anyone know of a good exercise program to help shed fat and not put >>on muscle. Or if there are good and effactive execises for people with >>PCOS. > >It has been recommended to do non aerobic exercise because of the >adrenal issues many of us have. Our bodies think we are in adrenal >fatigue already for most of us and this means that aerobic exercise can >do more harm than good. > >That in mind, do things like: yoga, tai chi, weight lifting > >no more than 30 mins 3-4 x a week. > >-- >Panacea
That's interesting. I've never heard not to do aerobic exercise because
of adrenal issues. Kat Kearny I think is how you spell it who has the
soul cysters.com said she worked out for 14 months straight with six
days a week of cardio and three days a week of lifting and finally shed
90 pounds...but she ate correctly and hardly cheated she said. I have
never heard of not doing aerobic and not to do it more than 3-4 days a
week.
>
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