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Re: exercise From: Panacea (anonymous@obgyn.net) Fri, 15 Feb 2002 06:56:59 -0600 (CST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: anonymous@obgyn.net: "Dr Sam: Please Help" Previous message: KICS: "Re: weight gain" In reply to: Pam: "exercise" Next in thread: cindy: "Re: exercise" Reply: cindy: "Re: exercise" At Thu, 14 Feb 2002, Pam wrote: > >Does anyone know of a good exercise program to help shed fat and not put >on muscle. Or if there are good and effactive execises for people with >PCOS. It has been recommended to do non aerobic exercise because of the adrenal issues many of us have. Our bodies think we are in adrenal fatigue already for most of us and this means that aerobic exercise can do more harm than good. That in mind, do things like: yoga, tai chi, weight lifting no more than 30 mins 3-4 x a week. -- Panacea Next message: anonymous@obgyn.net: "Dr Sam: Please Help" Previous message: KICS: "Re: weight gain" In reply to: Pam: "exercise" Next in thread: cindy: "Re: exercise" Reply: cindy: "Re: exercise"

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