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Re: exercise From: anonymous@obgyn.net Thu, 14 Feb 2002 11:48:22 EST Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: KICS: "Re: weight gain" Previous message: Pam: "exercise" Maybe in reply to: Pam: "exercise" Next in thread: Panacea: "Re: exercise" 1 cardio for one hour 3-4 times a week 2 lifting weight with high reps, low weight. if you need further explaination, feel free to email me... my friend is a personal trainer. It is working for me. I have cut out the carbs, and am on this regime.... i have gone from 228 to 190 in 6 months. 45 more to go to goal.... woohoo.......if someone out there can tell me how to keep these lovely big boobs of mine without them dropping to my knees.. i would love some return advice!!! Deb mcdbb@aol.com Next message: KICS: "Re: weight gain" Previous message: Pam: "exercise" Maybe in reply to: Pam: "exercise" Next in thread: Panacea: "Re: exercise"

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