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Re: more info From: Panacea (anonymous@obgyn.net) Sat, 9 Feb 2002 14:20:49 -0600 (CST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: anonymous: "Re: Non low carb diets TO ANNE" Previous message: Panacea: "Re: Help" In reply to: Pamela: "more info" At Sat, 9 Feb 2002, Pamela wrote: > >Well let me put it another way. When I said in the last message I hate >most veggies and hate salad. I mean they make me sick to my stomach. I >tried for two weeks to eat lots of them. I became weak and had no >energy to do anything because I felt like my body did not get enough >nourishment. I'm in the same boat. I actually like veggies and salad though - a lot. What I do is mix my veggies and salads with meat. For instance, try eating a chef salad, with ham and turkey, or a ceasar salad with chicken. Or, have a plate of chicken or steak stir fry. You only need to eat the equivalent of 2 cups of veggies a day. You can also mix things that are high protein into your salads like eggs, and I also love putting cheese in my salads, especially cottage cheese, which also means I need to use less dressing. I think your problem is that you tried to eat nothing but veggies, and didn't balance your diet appropriately. Once you learn what foods need to be mixed with others, you'll do fine. :) -- Panacea Next message: anonymous: "Re: Non low carb diets TO ANNE" Previous message: Panacea: "Re: Help" In reply to: Pamela: "more info"

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