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Re: has anyone read ' The insulin resistance diet'? Any good?From: Stephanie (anonymous@obgyn.net)Tue, 5 Feb 2002 21:29:21 -0600 (CST)
At Tue, 5 Feb 2002, jo wrote: > >Hello, just wondering if any one has read the insulin resistance diet >book or tried it, and is it any good? Seems to me not as strict as the >aitkins etc. wondered if anyone has had results. Especially if your on >metformin. let me know thanks Hi Jo! I have read and have been following the insulin resistence diet. My doctor's refused to give me metformin and told me to try diet and exercise first. Like that really helps!! But it has. My daughter and Fiancee have been helping me stay on track and i feel better. I have more energy using the balance and link method. The diet is not hard to follow and you are still able to eat alot of the things you are use to eating. I hated giving up some of my fruit, but some had waaayyy too much sugar in it.. If you need a buddy, I can always use more support and give back any support you may need..
-- Stephanie
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