PCOS-DIET Messages for January, 2002: Re: peanut butter cookies.

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Re: peanut butter cookies.
From: Abby (anonymous@obgyn.net)
Sun, 27 Jan 2002 17:32:08 -0600 (CST)

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Previous message: Lauree: "Vanilla Extract...........and a couple simple dinner recipes"
In reply to: Lauree: "peanut butter cookies."

At Fri, 25 Jan 2002, Lauree wrote: >
>These cookies are not totally carb free but they are made from
>what i think is the better natural carbs we are allowed.
>
>2-1/2 cups of Whole Wheat flour
>2/3 cups of splenda
>1/2 cup butter crisco
>1 cup of all natural peanut butter(no sugar added)
>2 eggs
>1 tsp vanilla ( I use 1/4 cup)
>1 tbl Baking powder
>

These sound great except for the Crisco. It is a trans fat and bad for the heart--some authorities think it is worse for the heart than naturally saturated fats like butter. If I made this I would try substituting either a monounsaturated oil like canola or peanut, or real butter, for the Crisco. Or I'd leave it out altogether and just add more peanut butter, since it's a fat too!

-- Abby

Next message: Renee: "Re: Vanilla Extract...........and a couple simple dinner recipes"
Previous message: Lauree: "Vanilla Extract...........and a couple simple dinner recipes"
In reply to: Lauree: "peanut butter cookies."

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