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Re: Thanks Sally and Abby From: Abby (anonymous@obgyn.net) Wed, 23 Jan 2002 11:18:27 -0600 (CST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Barbra: "Re: so you want to lose weight...To thatanonymous person....annoying perso" Previous message: Renee: "Re: So you want to lose weight!" In reply to: Lisa: "Thanks Sally and Abby" At Tue, 22 Jan 2002, Lisa wrote: > >I will definitely need to learn more about a low carb diets, because >I've been doing my own hit and miss thing for the last two days and >while the results have been quite dramatic, I feel TERRIBLE! I'm dizzy, >shakey and have black spots in my vision. I've been on a 1000-1200 >calorie a day diet for three weeks, so it isn't the sudden drop in >calories, my body is really complaining about the lack of carbs. I >can't concentrate and I feel like I'm going to pass out! > >After this experience, I'm leaning towards a diabetic diet rather than a >fad diet. I can see I have a lot more to learn about glycemic indexes >and a calorie isn't just a calorie! > Lisa, Are you sure 1000 to 1200 calories a day is enough for you while you're breast feeding? I hear what you're saying about the lack of carbs being a problem, but you might want to try upping the calories too. Some of the carb foods that are lowest on the glycemic index are beans, barley, unsweetened yogurt, apples, and lots of the veggies. -- Abby Next message: Barbra: "Re: so you want to lose weight...To thatanonymous person....annoying perso" Previous message: Renee: "Re: So you want to lose weight!" In reply to: Lisa: "Thanks Sally and Abby"

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