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Re: Anyone care to share any of their delicious lo-carb recipes???!!! Salads

From: anonymous@obgyn.net
Sun, 13 Jan 2002 12:45:53 EST

I have a pretty good recipe for cream of Broccoli soup that is also lowfat.

Take 1/4 C Onion chopped finely 1/4 C Celery chopped finely 3/4 C Peppers chopped finely

Spray pam in the bottom of a pan and fry till lightly browned and add 1 C Broccoli Stems chopped and add to the onion, celery and pepper mixture then add between 1 - 1 1/2 C Water and let boil till the Broccoli stem are soft. Salt and Pepper to taste when you put he water in. Take this mixture put it in the blender and blend until smooth. Then put back into pan where you add 1 C Skim Milk and 1 C of Broccoli Tops to the pan and let simmer till the Broccoli tops are tender.



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