PCOS-DIET Messages for January, 2002: Re: Anyone care to share any of their delicious lo-carb recipes???!!!

Re: Anyone care to share any of their delicious lo-carb recipes???!!!

From: Renee (anonymous@obgyn.net)
Sat, 12 Jan 2002 21:52:42 -0800

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Maybe in reply to: Alexis: "Anyone care to share any of their delicious lo-carb recipes???!!!"

I do a good soup too, that's not a creamed or pureed one.

In a pot of water, add some boullion cubes. I think Herb ox is the best. I use a blend of chicken, garlic chicken, itallian herb, and vegetable. Adjust the amount and blend to your tastes. I think it's easier and tastes better, to use previously baked chicken, but you could boil the chicken first, if desire.

After the chicken is cooked (if boiling), or with the chicken (if cooked), add your veggies of choice. I often add onions, cabbage, celery, snow peas, bean sprouts, and whatever other veggies I feel like. Add pepper, fresh garlic if desired, and whatever herbs you like (herbs de provence is good). Let simmer until the veggies are soft enough for you, and enjoy.

This makes great leftovers for lunch at work, too. In fact, it's better reheated the next day.

Renee

Sally wrote: >
> Hi,
>
> I have been making some really delicious soups lately and very simple (I
> am a one pot woman and if it takes longer than 1/2 hour - including
> cooking time - I don't make it) and suitable for a light meal. THey all
> have the same principal: pick some complementary veges, add some lean
> meat(this really augments the flavour) or nuts, add some herbs / pepper
> to taste, cook until just soft enough to blend, put into blender and
> blend till smooth (or blend less if you like chunky) - enjoy! some
> recent combinations that I really enjoyed include:-
>
> 1 bunch of asparagus, one tin of tuna in brine (keep the brine and add
> to taste instead of adding extra salt), pepper, 1/2 packet dry cream of
> asparagus soup (can use the diet type). It is deceptively simple for
> the wonderful taste.
>
> Chinese broccoli or green mustard (or both) with onion, garlic, touch of
> ginger, lean pork.
>
> Leeks, lean frankfurter, eggplant.
>
> Egg plant is a great filler in soups (use the white or long skinny
> versions which are not bitter like the big purple type). Oat meal (if
> you are using that)is also a good filler.,
>
> Tonight will be parsely, chinese broccoli, and cottage cheese.
>
> or.... lentils with tomato, onion....... can't decide
>
> It is fun to experiment.....
>

-- Renee Cordrey, MSPT, MPH, CWS

---

Don't follow in the footsteps of the masters. Seek what they sought. --Zen saying

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