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I should add... From: Missy (anonymous@obgyn.net) Mon, 31 Dec 2001 13:13:26 -0600 (CST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: anonymous: "Re: PCOS-DIET digest 459" Previous message: Missy: "Ideal Number of Carbs/Day?" In reply to: Missy: "Ideal Number of Carbs/Day?" Next in thread: Panacea: "Re: I should add..." Reply: Panacea: "Re: I should add..." I am of normal weight and only want to improve my diet and reduce my chance for IR. I am not sure if I do have PCOS yet(Still trying to figure that out). At Mon, 31 Dec 2001, Missy wrote: > >Hi Everyone! > >I am trying to reduce the number of carbs I eat in a day. At first I >was trying to get only 50% of my calories from carbs but that is >complicated to calculate and use the internet to do so (fitday.com). >Thus I am looking for an easier/better way of reducing my carbs. I >thought maybe I should just count the number of carbs I eat in a day and >try to limit that. Any suggestions about what a good limit is? > >BTW, how many calories does 1 gram of Carb have (I can look that up but >thought I would ask since I am posting :)? >Thanks, >Missy Next message: anonymous: "Re: PCOS-DIET digest 459" Previous message: Missy: "Ideal Number of Carbs/Day?" In reply to: Missy: "Ideal Number of Carbs/Day?" Next in thread: Panacea: "Re: I should add..." Reply: Panacea: "Re: I should add..."

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