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I should add...
From: Missy (anonymous@obgyn.net)
Mon, 31 Dec 2001 13:13:26 -0600 (CST)
I am of normal weight and only want to improve my diet and reduce my
chance for IR. I am not sure if I do have PCOS yet(Still trying to
figure that out).
At Mon, 31 Dec 2001, Missy wrote:
>
>Hi Everyone!
>
>I am trying to reduce the number of carbs I eat in a day. At first I
>was trying to get only 50% of my calories from carbs but that is
>complicated to calculate and use the internet to do so (fitday.com).
>Thus I am looking for an easier/better way of reducing my carbs. I
>thought maybe I should just count the number of carbs I eat in a day and
>try to limit that. Any suggestions about what a good limit is?
>
>BTW, how many calories does 1 gram of Carb have (I can look that up but
>thought I would ask since I am posting :)?
>Thanks,
>Missy
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