![]() |
||||
|
|
||||
|
|
||||
Ideal Number of Carbs/Day?From: Missy (anonymous@obgyn.net)Mon, 31 Dec 2001 13:05:45 -0600 (CST)
Hi Everyone! I am trying to reduce the number of carbs I eat in a day. At first I was trying to get only 50% of my calories from carbs but that is complicated to calculate and use the internet to do so (fitday.com). Thus I am looking for an easier/better way of reducing my carbs. I thought maybe I should just count the number of carbs I eat in a day and try to limit that. Any suggestions about what a good limit is? BTW, how many calories does 1 gram of Carb have (I can look that up but thought I would ask since I am posting :)? Thanks, Missy
|
|
Return to ![]()
Technical Problems: webmaster@obgyn.net
Last Updated: Mon May 19 16:19:17 2008