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Carb Cravings From: Pat (anonymous@obgyn.net) Wed, 19 Dec 2001 20:38:38 -0600 (CST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Pat: "Re: carbs, complex carbs, mass confusion" Previous message: Sonnet: "Re: Water Substitute" Many times I find waking during the night is a sign of low blood sugar. Be sure to eat some protein before you go to bed (cheese sticks work swell). Also, sometimes one is just thirsty. I always treat myself to something at bed time, always including protein of some sort. Also, I have found, if you eat something that needs to be burned up, like wine or a high glycemic carb dessert, sometimes it is around 2 am when your insulin kicks in and burns it up, and this can wake you up. Again, protein and a drink of water helps. -- Pat Sonnenstuhl Next message: Pat: "Re: carbs, complex carbs, mass confusion" Previous message: Sonnet: "Re: Water Substitute"

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