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Re: Carb cravings at night

From: Panacea (anonymous@obgyn.net)
Wed, 19 Dec 2001 14:19:40 -0600 (CST)


At Wed, 19 Dec 2001, Deborah wrote: >
>(I usually have my evening meal at about 7.30 - but making it earlier or
>later doesn't seem to make any difference - it's still about 2 in the
>morning that I am up foraging for something to eat!!!)

I take a lot of my diet tips from my mom who has been a type II insulin dependent diabetic for almost 30 years. She snacks right before bedtime, a few saltines w/peanut butter and honey, half a peanut butter sandwich, etc., something w/protein.

Try that, see what happens?




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