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Re: weight loss with exercise From: Panacea (anonymous@obgyn.net) Tue, 18 Dec 2001 15:10:04 -0600 (CST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: anonymous: "Have you used thes baked goods by THE BAKER?" Previous message: Panacea: "Eating kosher helpful?" In reply to: Wendy: "Re: weight loss with exercise" At Sun, 11 Nov 2001, jamie wrote: >>> >>>40 pounds. I have cut back calorie intake to around 1000 daily mostly >>>fruits and vegetables, drinking only water about 8-10 glasses a day, I've read that calorie intake needs to be at least 1200 calories a day or you could be causing more trouble than good (mental distress of being hungry all the time, bodily distress where it feels it needs to store fat, etc.). >>>taking comlete vitamins and spending around an hour and a half at the >>>gym six days a week. I have to motivation and will power to continue >>>this even though I have seen very little results. I know that it takes >>>a while and I am building some muscle tone but lately I have been >>>gaining more weight than losing. I know that I have a significant Muscle weighs more than fat, did you know that? Watch the inches as well as the pounds, notice if your clothes fit looser, etc. as part of your progress meter. You certainly seem to be exercising enough! Next message: anonymous: "Have you used thes baked goods by THE BAKER?" Previous message: Panacea: "Eating kosher helpful?" In reply to: Wendy: "Re: weight loss with exercise"

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