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carbs, complex carbs, mass confusion

From: liz (anonymous@obgyn.net)
Wed, 12 Dec 2001 10:04:29 -0600 (CST)


I am confused about the carb thing. I thought complex carbs were ok, we just needed to really steer away from the regular old carbs. I have been spending extra at the grocery store for whole wheat pasta (we already use brown rice and whole wheat bread) and i eat 12 grain cereal for breakfast. Is this wrong? And does anyone know why when i get overhungry I CRAVE carbs (not just a whimsical craving for carbs but a thundering need for that bland soft bread-like food, it would mortify me to eat anything spicy or crunchy at that point) thanks, liz



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