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Re: Got any low-carb snacking tips?From: Barbra (anonymous@obgyn.net)Thu, 6 Dec 2001 06:14:31 -0600 (CST)
At Sun, 25 Nov 2001, anne wrote: > >Here's a high protein snack I just came up with: > >8 oz of fat free milk (I use lactaid) >2 tablespoons of whey protein >1/2 a bannana -- or any fruit >1 teaspoon of either splenda or Atkin's flavored syrups > >mix well in blender. > >27 grams of protein, lots of calcium, it has some carbs, but it's still >low in carbs. > >I'm drinking three a day to get up to the amount of protein recommended >by Dr. Vliet in "Women, Weight and Hormones" (over 140). and as a >consequence I'm now getting the recommended amount of calcium without a >supplement. > >At Sun, 25 Nov 2001, LeeAnn wrote: >> >>At Wed, 16 Aug 2000, Anne wrote: >>> >>>My all time fave sweet treats so far, are sugar free jello with cool >>>whip 0 carbs total and sugar free chocolate pudding (or flavor of your >>>choice) made with heavy whipping cream - it is actually the consistency >>>of a mousse and there are 0 to 4 carbs depending on the flavor of >>>pudding, and sometimes I will even add cool whip to that - once again >>>cool whip is carb free :) >>>At Mon, 14 Aug 2000, anonymous wrote: >>>> >>>>Another good snacking idea is to put slices of cheese on parchment >>>>paper, turn your broiler on and broil the cheese until it is golden in >>>>color. Let cool. They get really salty tasting and almost taste like >>>>cheese crackers. They have saved me. Also, look for website with >>>>low-carb receipes. you should be able to find low-carb snacks on those. >>>>I've found some good cheese cake receipes. >>>> >>>>At Thu, 6 Jul 2000, Alina wrote: >>>>> >>>>>I like to have smoked mackerel, smoked salmon, and cooked turkey in the >>>>>fridge. A slice or two does the trick (except when I'm really craving >>>>>chocolate -- sigh). Sometimes I'll have a third of a tin or so of tuna >>>>>in broth. I'm not sure the smoked part is great, but I'll often just >>>>>have cooked ham or chicken or something on hand, so it's not smoked >>>>>stuff every day, though it is verrrry tasty. >>>>>Cheers -- Alina >>>>> >>>>>At Tue, 4 Jul 2000, Roni wrote: >>>>>> >>>>>>Nuts are great to snack on, almonds and macadamia’s are both good >>>>>>choices. Beef jerky (watch for sugar and high carbs). Celery with >>>>>>cream cheese, or a small amount of “old fashioned” peanut butter (no >>>>>>added sugar) or diped into ranch dressing(again watch carb amount). >>>>>>Deviled eggs, play with the ingredients...try adding chile powder, or >>>>>>garlic powder etc. >>>>>>Hope this gives you a few new ideas. >>>>>> >>>>>>At Mon, 3 Jul 2000, Clare wrote: >>>>>>> >>>>>>>I don't often eat between meals, but sometimes I get the urge and I >>>>>>>can't think of anything to snack on except cheese and this doesn't >>>>>>>always hit the mark! >>>>>>> >>>>>>>Any ideas, please? >>>>>>> >>>>>>>-- >>>>>>>Clare >>>>>>> >>Everybody! Try lowcarbmall.com site NO CARB Chocolate, my saving grace. Hi all, Quick tip, 2. Not All Carbs Are Equal As the debate over high protein, low/no carbohydrates versus high/moderate/any carbohydrate diets continues, some carbs are getting a bad rap. Keep in mind, the term "carbohydrate" encompasses a broad range of foods. To classify carrots with candy and corn with croissants can cause confusion. Consider the nutrient content and complexity of the sugars when deciding which carbs to cut back on and which ones to never eliminate from your diet. Please bear in mind that we need micro nutrients and macro nutrients to survive. Macro,are the protein,carbs and fat...the micro,are the other vitamins and minerals and cell salts. We still need carbs to survive...choose the veggie variety........certain fruits have less sugars than others...strawberries..melons etc,are a far better choice than a bananna. Hope this helps some.
-- Sincerely, Barbra Camara
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