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Re: weight loss with exercise
From: Wendy (anonymous@obgyn.net)
Wed, 5 Dec 2001 02:16:54 -0600 (CST)
I eat less than 150g of carbs, 1300-1500cal (I try to keep my carb
intake around 40-35%) and I am slowly losing weight. In 3 mo. I've
lost 10lb with this diet/exercise 5X a week, I also take metformin. Keep
the good work it will payoff
>--
>Tyrany...
>
>At Sun, 11 Nov 2001, jamie wrote:
>>
>>I have been diagnosed with PCOS (finally) within the last year. I have
>>now spent 7 months trying to lose the excess weight that I have - about
>>40 pounds. I have cut back calorie intake to around 1000 daily mostly
>>fruits and vegetables, drinking only water about 8-10 glasses a day,
>>taking comlete vitamins and spending around an hour and a half at the
>>gym six days a week. I have to motivation and will power to continue
>>this even though I have seen very little results. I know that it takes
>>a while and I am building some muscle tone but lately I have been
>>gaining more weight than losing. I know that I have a significant
>>amount of weight to lose and and becoming frustrated with the lack of
>>results. Does anyone have any other suggestions that maybe able to help
>>me out. Thanks
>
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