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Re: weight loss with exercise From: Tyrany (anonymous@obgyn.net) Fri, 30 Nov 2001 22:18:57 -0600 (CST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Previous message: Theresa: "Re: Help!?! - I was feeling so good...what happened?!?!?!?!!?!?!?!?" In reply to: jamie: "weight loss with exercise" Hi Jamie..I do not mean to sound like I "know it all," or anything. But I was kind of at a stand still like you were. Like Sonnet said..you need to be helped with glucose/insulin levels. Also..if you are eating mostly fruit and vegetables..that is why you are gaining and not losing weight. Like most of us..you might be "super sensitive" to carbohydrates. Why not try eating more protein and less carbs. I am not saying go on the full blown "Atkins Diet," but lowering your carbs and boosting your protein intake will help. Trust me..I lowered my carbs to 50 per day..and I have lst 75 pounds!!!!!!!! Keep up the good work with the exercize..that will help you for sure. Always remember.."PROTEIN BURNS FAT!!!!!" Hope this helps... Sometimes eating straight protein..and no carbs for one to two days can jump start a weight loss. That is what I do when I hit a "stall." -- Tyrany... At Sun, 11 Nov 2001, jamie wrote: > >I have been diagnosed with PCOS (finally) within the last year. I have >now spent 7 months trying to lose the excess weight that I have - about >40 pounds. I have cut back calorie intake to around 1000 daily mostly >fruits and vegetables, drinking only water about 8-10 glasses a day, >taking comlete vitamins and spending around an hour and a half at the >gym six days a week. I have to motivation and will power to continue >this even though I have seen very little results. I know that it takes >a while and I am building some muscle tone but lately I have been >gaining more weight than losing. I know that I have a significant >amount of weight to lose and and becoming frustrated with the lack of >results. Does anyone have any other suggestions that maybe able to help >me out. Thanks Previous message: Theresa: "Re: Help!?! - I was feeling so good...what happened?!?!?!?!!?!?!?!?" In reply to: jamie: "weight loss with exercise"

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