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Lowering Carbs in Diet

From: megan (anonymous@obgyn.net)
Sun, 18 Nov 2001 15:30:45 -0600 (CST)


Hi! Currently ~55% of my calories come from Carbs and ~20-25% from fat and 25% from protein. I still eat carbs and would like to get that down number to 50%, but am having difficulty doing that. Are there any easy suggestions? Are some carbs better than others? Does anyone know of a yummy recipe book for low carb diets? Thanks, Megan



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