Re: weight loss with exercise
From: Joanna (anonymous@obgyn.net)
Sun, 11 Nov 2001 19:13:02 -0600 (CST)
Hi Jamie,
You didn't mention anything about protein? Are you getting good, lower
fat protein, like salmon, chicken?
Perhaps you might want to learn about lower carb. diets?
Keep up the will power Jamie!!
--
Joanna
At Sun, 11 Nov 2001, jamie wrote:
>
>I have been diagnosed with PCOS (finally) within the last year. I have
>now spent 7 months trying to lose the excess weight that I have - about
>40 pounds. I have cut back calorie intake to around 1000 daily mostly
>fruits and vegetables, drinking only water about 8-10 glasses a day,
>taking comlete vitamins and spending around an hour and a half at the
>gym six days a week. I have to motivation and will power to continue
>this even though I have seen very little results. I know that it takes
>a while and I am building some muscle tone but lately I have been
>gaining more weight than losing. I know that I have a significant
>amount of weight to lose and and becoming frustrated with the lack of
>results. Does anyone have any other suggestions that maybe able to help
>me out. Thanks
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