PCOS-DIET Messages for November, 2001: Re: best diet plan

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Re: best diet plan
From: Sonnet (anonymous@obgyn.net)
Sun, 4 Nov 2001 22:16:21 -0600 (CST)

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In reply to: jackie: "best diet plan"

My *personal* favorite is the Schwarzbein Principal, but really it's all a matter of finding a moderate or low carb, well balanced diet that fits you best. The reduced carbs help to lower our insulin levels. Diets range from the very strict (like Atkins) through moderate (Sugarbusters, Carbohydrate Addicts, the Zone) to very loose, like just cutting back on refined sugar.
At Sun, 4 Nov 2001, jackie wrote: >
>writing to find the best diet plan for PCO coupled with diagnosis with
>Insulin Resistance. Approximately 40 pounds overweight and have been
>struggling for 6 years.
>
>Please help

-- Sonnet Fitzgerald, PCOS Association, Online Community Liaison. Email: sonnet@pcosupport.org

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