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Re: help for a vegan! From: Renee (anonymous@obgyn.net) Tue, 30 Oct 2001 06:59:46 -0800 Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Julie: "Re: Got any low-carb snacking tips?" Previous message: soc: "help for a vegan!" Maybe in reply to: soc: "help for a vegan!" Next in thread: soc: "Re: help for a vegan!" Reply: soc: "Re: help for a vegan!" Soc, Whey powder has no lactose, and neither do the hard cheeses (cheddar, mozzarella, etc.) These also have no carbs, since there is no lactose or other sugar (except for potential startch and sugar in whey powder- check the label) Plus, now there are dairy products with lactase (the enzyme that breaks down lactose-it's what lactose-intolerant people lack) added, and there are drops and pills that can be added to food to provide the lactase. Renee soc wrote: > i am > also lactose intolerant, so i am essentially a vegan, and therefore can > do the high-dairy (cheese, yoghurt, milk, whey powder, etc) diets > either. > -- Renee Cordrey, MSPT, MPH, CWS --- Don't follow in the footsteps of the masters. Seek what they sought. --Zen saying Next message: Julie: "Re: Got any low-carb snacking tips?" Previous message: soc: "help for a vegan!" Maybe in reply to: soc: "help for a vegan!" Next in thread: soc: "Re: help for a vegan!" Reply: soc: "Re: help for a vegan!"

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