PCOS-DIET Messages for September, 2001: Re: Well, today is the first day of the rest of my life...

Re: Well, today is the first day of the rest of my life...

From: Melanie (anonymous@obgyn.net)
Mon, 24 Sep 2001 04:38:09 -0500 (CDT)

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Good for you! There is a really good "cookie" recipy in the Atkins book, i add coconut and ground almond to it, it is completely flur free, and for choc cravings i eat in all amounts of course plaine choclate that is over 70% cocoa solid. i can not eat much of it as it is so rich and it hits the spot. the sugar busters book has a superb choclate mousse, again high cocoa solid content, that is to die for. both books have some great recipies in and are veryt helpfull my diet is a middle ground between tham, and i find it really work.Bread wise i eat whole grain stone ground bread with no added sugar occasionally. Good luck, take great care Mel At Mon, 24 Sep 2001, Aimee wrote: >
>to coin an over-quoted cliche. LOL
>
>I am starting low carb today. After much research, reading, shopping
>and surfing; I am ready to go for it. Now I will be eating lots of
>eggs, cheese, meats, and salads. I have spent the last six years of my
>life swearing off fats, eating a lowfat, high fiber diet...and GAINING
>weight the entire time. I never was a carbohydrate counter, so now I
>feel like my world has been flipped over.
>
>****PLEASE HELP me fight off the chocolate attacks and other cravings by
>posting your favorite low carb dessert and snack.
>
>*****Can anybody tell me the best place to find a low carb bread?
>Healthy Life 100% Whole Wheat Bread with 11g of carbs for two slices was
>on my low carb shopping list. But, it could not be found at any store
>in town. At the gocery store, the best I could find was 19g and at the
>health food store they had nothing but overpriced protein bars and huge
>cans of protein powders for body builders and athletes. (Well, that and
>aisle after aisle of pills in every shape, size and variety.)
>
>Thanks,
>Aimee

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