Re: Update on dieting
From: Emma (anonymous@obgyn.net)
Sun, 16 Sep 2001 09:28:43 -0500 (CDT)
Hi
If you could send me a copy of your eating plan, I would very much
appreciate it. I am totally lost as to what I should be eating!!
Thanks
Emma
At Sun, 9 Sep 2001, anonymous@obgyn.net wrote:
>
>if you send me your email address then i'll forward a typical weeks menu.
>
>good luck
>angie
>
>> Hi!
>>
>> This is my first time running into this website, but your regimen and
>> determination to lose weight really caught my attention. I live in
>> California and was wondering if you know of a similar program out this
>> way. I would love it if you would send me what you've been eating while
>> on this program. I was just diagnosed with PCOS a week ago and I am
>> trying to figure out what I should be eating. Any suggestions would be
>> greatly appreciated.
>>
>> Thanks
>>
>> At Wed, 27 Jun 2001, Angie wrote:
>> >
>> >Well since the alst time I posted a message on the board I have attended
>> >the slimming club as i said I would. I attended the first class on 12
>> >June, to my horror i weighed more than i thought at 11st 13lbs. I felt
>> >very low but more determined than ever to stick to the diet. As I
>> >mentioned in my last posting I am following the Rosemary Conley Diet,
>> >the club is good as its not just talk and weighing but also for 50
>> >minutes theres an aerobics class, fat burning and toning. When I
>> >attended the class last week for my first weigh in on the diet I was
>> >over the moon to find I'd lost 5.5 lbs, i was so elated! and last night
>> >when i went to class I've lost another 1.5lbs, so thats half a stone in
>> >2 weeks, I feel really proud of myself. I've also attended an extra 2
>> >classes each week of the aerobics.
>> >
>> >To tell you all a little about the diet, its based on around 1400
>> >calories a day its low fat (4% or less per item), certain things are
>> >weighed like bread, potatoes etc so that makes it ideal for us as the
>> >carbos are monitored. I've found it useful planning my meals ahead for
>> >the week that way i can get all the right stuff in and work everything
>> >out once a week rather than doing it ad-hoc.
>> >
>> >I'm really positive this time and very determined, if anyone wants more
>> >info then you can e-mail me and i'll send you a copy of my diet sheets
>> >for th last two weeks, i know how important losing weight is to me and
>> >i'd like to help anyone out there I can, we all need to support and
>> >encourage each other.
>> >
>> >Bye for now all,
>> >Angie
>>
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