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Re: Update on dieting
From: anonymous@obgyn.net
Sun, 9 Sep 2001 14:46:29 +0100 (BST)
if you send me your email address then i'll forward a typical weeks menu.
good luck
angie
> Hi!
>
> This is my first time running into this website, but your regimen and
> determination to lose weight really caught my attention. I live in
> California and was wondering if you know of a similar program out this
> way. I would love it if you would send me what you've been eating while
> on this program. I was just diagnosed with PCOS a week ago and I am
> trying to figure out what I should be eating. Any suggestions would be
> greatly appreciated.
>
> Thanks
>
> At Wed, 27 Jun 2001, Angie wrote:
> >
> >Well since the alst time I posted a message on the board I have attended
> >the slimming club as i said I would. I attended the first class on 12
> >June, to my horror i weighed more than i thought at 11st 13lbs. I felt
> >very low but more determined than ever to stick to the diet. As I
> >mentioned in my last posting I am following the Rosemary Conley Diet,
> >the club is good as its not just talk and weighing but also for 50
> >minutes theres an aerobics class, fat burning and toning. When I
> >attended the class last week for my first weigh in on the diet I was
> >over the moon to find I'd lost 5.5 lbs, i was so elated! and last night
> >when i went to class I've lost another 1.5lbs, so thats half a stone in
> >2 weeks, I feel really proud of myself. I've also attended an extra 2
> >classes each week of the aerobics.
> >
> >To tell you all a little about the diet, its based on around 1400
> >calories a day its low fat (4% or less per item), certain things are
> >weighed like bread, potatoes etc so that makes it ideal for us as the
> >carbos are monitored. I've found it useful planning my meals ahead for
> >the week that way i can get all the right stuff in and work everything
> >out once a week rather than doing it ad-hoc.
> >
> >I'm really positive this time and very determined, if anyone wants more
> >info then you can e-mail me and i'll send you a copy of my diet sheets
> >for th last two weeks, i know how important losing weight is to me and
> >i'd like to help anyone out there I can, we all need to support and
> >encourage each other.
> >
> >Bye for now all,
> >Angie
>
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