Re: Update on dieting
From: Kayla (anonymous@obgyn.net)
Sat, 8 Sep 2001 16:55:40 -0500 (CDT)
Hi!
This is my first time running into this website, but your regimen and
determination to lose weight really caught my attention. I live in
California and was wondering if you know of a similar program out this
way. I would love it if you would send me what you've been eating while
on this program. I was just diagnosed with PCOS a week ago and I am
trying to figure out what I should be eating. Any suggestions would be
greatly appreciated.
Thanks
At Wed, 27 Jun 2001, Angie wrote:
>
>Well since the alst time I posted a message on the board I have attended
>the slimming club as i said I would. I attended the first class on 12
>June, to my horror i weighed more than i thought at 11st 13lbs. I felt
>very low but more determined than ever to stick to the diet. As I
>mentioned in my last posting I am following the Rosemary Conley Diet,
>the club is good as its not just talk and weighing but also for 50
>minutes theres an aerobics class, fat burning and toning. When I
>attended the class last week for my first weigh in on the diet I was
>over the moon to find I'd lost 5.5 lbs, i was so elated! and last night
>when i went to class I've lost another 1.5lbs, so thats half a stone in
>2 weeks, I feel really proud of myself. I've also attended an extra 2
>classes each week of the aerobics.
>
>To tell you all a little about the diet, its based on around 1400
>calories a day its low fat (4% or less per item), certain things are
>weighed like bread, potatoes etc so that makes it ideal for us as the
>carbos are monitored. I've found it useful planning my meals ahead for
>the week that way i can get all the right stuff in and work everything
>out once a week rather than doing it ad-hoc.
>
>I'm really positive this time and very determined, if anyone wants more
>info then you can e-mail me and i'll send you a copy of my diet sheets
>for th last two weeks, i know how important losing weight is to me and
>i'd like to help anyone out there I can, we all need to support and
>encourage each other.
>
>Bye for now all,
>Angie
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