Re: Joanna's Excel spreadsheet
From: Mary (anonymous@obgyn.net)
Wed, 25 Jul 2001 16:26:47 -0500 (CDT)
Joanna
I just found out what I am up against and thought to use your tracking
program. Could you email or hotlink (if possible) that spreadsheet to
me? I would truly appreciate some encouragement too! I started with the
Sugar-Buster Diet and a private trainer, and then school ended (along
with my time). It is all coming back! Help
--
Mary
At Tue, 24 Jul 2001, Tina wrote:
>
>Hello there!!
>
>I have been trying to creat a spreasheet like the one you created and
>have hit a few hard spots. I was wondering if you would email the excel
>workbook you created. I've become so involved in this that I think it
>would help me a great deal!
>My email is bumperstickers@hotmail.com
>Thank you!!
>Tina
>
>>>As soon as I could after my doctor's appointment, I prepared an Excel
>>>spreadsheet (workbook) from hell!! It took me a couple of hours to
>>>create it, and I spent another hour on it today. If you are familiar
>>>with Excel, you could probably do the same. If not, I could email you a
>>>copy of mine. Well, let me explain what I entered into it.
>>>
>>>It contains seven worksheets. I'll list them, and explain the contents
>>>of each:
>>>
>>>Weekly Weight:
>>>This is where I enter my weightloss for the week. My weightloss is also
>>>reflected on a couple of graphical charts to give me a picture of my
>>>progress. There is a line graph showing my weightloss over time, and a
>>>bar graph showing my weekly pounds lost. As well, as a reminder, I have
>>>a little box with my rewards for losing weight. For me, I plan to buy
>>>myself a new, stylish wardrobe and a stylish leather jacket.
>>>
>>>Body Measurements:
>>>I measured just about everything (biceps, bust, waist, hips, thighs,
>>>calves), since I know from past weight losses, this can be very
>>>inspiring. You may not see the weightloss on the scales, but your body
>>>may be transforming itself into a more shapely figure. I'll try to do
>>>this every couple of weeks.
>>>
>>>Waist to Hip Ratio:
>>>The waist to hip ratio is something I discovered in the book, Protein
>>>Power (however, I am not following the Protein Power diet right now).
>>>Determining your waist to hip ratio allows you to determine whether you
>>>are an apple (abdominal fat) or a pear (leg/hip fat).
>>>
>>>Body Composition:
>>>This involves estimating the amount of fat and lean body mass.
>>>
>>>Ideal Body Weight:
>>>This involves calculating your ideal body weight based on your lean body
>>>mass.
>>>
>>>Reasons/Benefits of Losing Weight:
>>>Here I listed all the benefits of losing weight, including the benefits
>>>and rewards of losing weight. Whenever I feel deprived from watching
>>>what I eat, I'm going to review this.
>>>
>>>Summary:
>>>This worksheet gives me an at-a-glance view to see my goals and
>>>progress, including: current, target and starting weight; total pounds
>>>to lose, pounds lost; % of goal achieved; current BMI (body mass index),
>>>target BMI; body fat % starting and end target
>>>
>>>(If anyone wants to calculate their BMI, here's a link:
>>>http://goodhousekeeping.women.com/gh/diet/fitness/00bmic15.htm)
>>>
>>>Some of the calculations on these sheets required some "numbers" from
>>>the Protein Power book which vary with each person, but I would be happy
>>>to send the Excel spreadsheet to you, if you just wanted to look at
>>>it...or even wanted to use it as a base to create your own.
>>>
>>>Preparing this spreadsheet was a really valuable activity for me. It
>>>gave me the time to really focus on my goal, and convince myself into
>>>getting motivated by better understanding my body and thinking of all
>>>the benefits.
>>>
>>>If you ever want some encouragement and support, feel free to email
>>>me!!!
>>>
>>>--
>>>Joanna
>>>
![[ PCOS Discussion Forums ]](../../images/pcos_at_obgyn.gif)