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GINGER:Glycemic Index From: Joan (anonymous@obgyn.net) Tue, 24 Jul 2001 17:28:12 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Maddy: "Re: Need some suggestions on just how many carbs I can have...and diet suggestions" Previous message: linda: "Re: Need some suggestions on just how many carbs I can have...and diet suggestions" In reply to: Ginger: "Glycemic Index" Here is a good website: http://www.mendosa.com/gilists.htm Good Luck Ginger. I've had good luck with this approach. At Thu, 19 Jul 2001, Ginger wrote: > >Do any of you know of a book or other resource that includes a complete >listing of the glycemic indexes for different foods? I know we're >supposed to cut back/eliminate "white" foods (refined sugar, processed >grains, etc.), and eat carbs with the lowest glycemic index, but how do >you figure out which foods are really best? Thanks in advance! Next message: Maddy: "Re: Need some suggestions on just how many carbs I can have...and diet suggestions" Previous message: linda: "Re: Need some suggestions on just how many carbs I can have...and diet suggestions" In reply to: Ginger: "Glycemic Index"

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