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Re: Diet tips/weight loss tips for a new member

From: Dana (anonymous@obgyn.net)
Fri, 20 Jul 2001 23:53:12 -0500 (CDT)

Hi,

I completely understand your frustrations. I basically live at the gym too, but not getting the results a person with a normal hormonal balance would get!:(

I would suggest trying to cut out your fruit for a while, as fruit is incredibly high in carbs and may be what is causing your insulin no to balance, hence not losing the fat. Give it a go for a couple of weeks and see if it makes a difference. Let me know how you go.

See ya Dana :-)

At Wed, 18 Jul 2001, Alexandra wrote: >
>Hi All,
>
>I have had PCOS for a while now. I am 21 and found out i had it when i
>was about 15yrs old.
>
>Thing is, i have been going to the gym for 2 years now, and i currently
>go every Tuesday, Wednesday, Thursday and Sunday. I have a reasonably
>healthy diet (lots of fruit & veg and white meat).
> I have only lost half a stone since i started.
>
>Does anyone have any excercise/diet tips that might help me lose weight?
>My problem area seems to be my lower stomach (right over my ovaries - i
>hear this is a common place to store excess fat when you have PCOS)
>
>PLease, pLease help me someone!

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