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Re: Need some suggestions on just how many carbs I can have...and diet suggestions

From: Dana (anonymous@obgyn.net)
Fri, 20 Jul 2001 23:49:04 -0500 (CDT)

Hi ya,

I have been actively fighting PCOS since Nov00. By following the Atkins diet and exercising I have regained a 28 day cycle (whereas before I was lucky to get one every 6-8mths), gained energy, and dropped fat. I had a break from the diet by introducing about 60g of carbs a day for about 6 weeks not so long ago, and my period was late, PMT extremely bad (i.e. moods etc), and I gained 3kg of pure fat!!! My weight has come to a stand still at the moment, but my body feels sooooo much better when following this diet (basically no more than 20-30g of carbs a day). So I'm going to keep exercising and dieting and pray that this extra weight starts dropping. Also, exercise is another key to balancing out our insulin, hence causing weight loss to become slightly easier.

Hope this helps.

See ya Dana :-)

At Thu, 19 Jul 2001, E. wrote: >
>Hi Everyone,
>
>I was diagnosed with PCOS this last Dec. I am continually trying to
>read as much as I can about PCOS so I can get up to spead on just where,
>what and how I need to be doing things to help battle this crud!LOL. I
>went to a nutritionist and let me tell you she flat out admitted that
>she went on-line 10 minutes before my appointment with her to find out
>just what PCOS was. In the end all she said she could do was recommend
>that I fallow a diabetic diet. Okay...but how and what is that and just
>how many carbs should I be taking and can I ever have carbs again...and
>what about fruit...sheesh there are sooo many questions I could really
>use the help from someone who knows more than this nutritionist does.
>Unfortunately my OBGYN who diagnosed me can only say stay away from
>carbs as much as possible....okay enough said...help!

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