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For Gayle -- Re: Losing Weight & Feeling GREAT!From: Ann (anonymous@obgyn.net)Fri, 20 Jul 2001 08:41:31 -0500 (CDT)
Hi Gayle- Stick with it ... it's hard at first but really good. I hit ketosis in just two days but please please do NOT be disheartened! THis is what I did. I dirnk 3 -4 litres of water a day MINIMUM! I also have a hot drink with every meal.... anything! Also, make sure you have yoour three proteins ... one with every meal... veal, chicken whatever. I will be homnest, I scarfed my veggies but some days avoid my fruit and bread subs. I treat it more like atreat or I use it is I need a boost. Especially if you haven't hit ketosis yet. Just give up your fruit and breads for a couple of days. If you're hungry add a protein. Another trick I have leraned is soup!! Soup!!! the saviour of the whole diet for me ... anyway, I am rambling ... email me at bigsister28@yahoo.com and I will tell you more. We can buddy this thing. And I have come up with some great tricks and my doc gave me some suggestions too! P.S. I hit 30pds today!! WOOHOO!! At Sat, 7 Jul 2001, Gayle wrote: > >At Tue, 3 Jul 2001, Ann wrote: >> >>I just had to to write and tell all of you how fabulous I am feeling. I >>have started a new diet program called Dr. Bernsteins ( http://www.drbdiet.com >>) it is incredibly strict but they are working with my G P, my endo and >>my PCOS very closely. There are no weight loss drugs only vitamins and >>B vitamin injections. I am 100 + pound overweight and in one week I >>have lost 13lbs!!! I feel fabulous, have tons of energy and I am so >>excited!! I have to go to the clinic three days a week where you meet >>with a nurse they test your urine for ketones and look over the menu of >>what you ate. they tell you what you you are doing wrong and what >>youare doing right. It is so easy. There is a clear list of foods and >>if it is not on the list you just don't eat it. It is that simple. It >>si all low carb automatically. You don't have to think! You measure >>everything and you even get a great recipe book. Granted it's NOT >>double cheese pizza but it is all doable and if you play things right >>you don't feel hungry at all! I haven't had this much energy in years! >>As you can all tell I am so pumped and going in three days a week has >>been super ..seeing the numbers changed on the scale! WOW! I will keep >>people posted as to my progress or feel free to email me at >>bigsister28@yahoo.com. > >Dear Ann, >I read your message and I am so glad to hear someone else is trying Dr. >Bernstein's diet with PCOS. I have also stuggled with my weight and >infertility problems for years. I have been on the diet for two weeks >but I have not been as successful as you in regards to weight loss. I >feel so hungry and have not achieved ketosis yet. Maybe that is why. >Can you tell me how fast you achieved ketosis? Keep in tough and keep us >informed! Good luck and keep up the good work! > >-- >Gayle Bussi >
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