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Re: Need some suggestions on just how many carbs I can have...and diet suggestionsTo E. Hanford -Smith

From: Joanna (anonymous@obgyn.net)
Thu, 19 Jul 2001 20:26:07 -0500 (CDT)

Hi there,

If you want to reduce your carbohydrates, here's what I recommend.... --> Read Protein Power by Drs. Eades (husband & wife team) ($7.50 U.S. or $9.99 CDN) --> Also buy a food count book like The Complete Book of Food Counts, Corinne T. Netzer (It's about $7.50 U.S. or $9.99 CDN). Use the book for a few weeks to look up the foods you would normally eat so you can identify what foods to stay away from, and what foods you should continue to enjoy. --> Visit this site: http://www.holdthetoast.com/. This page allows you to subscribe to a biweekly email giving advice on diet, etc.: http://www.holdthetoast.com/contact.html

I hope you didn't have to pay that nutritionist!

Good luck! 

--
Joanna :)


At Thu, 19 Jul 2001, E. wrote:
>
>Hi Everyone,
>
>I was diagnosed with PCOS this last Dec.  I am continually trying to
>read as much as I can about PCOS so I can get up to spead on just where,
>what and how I need to be doing things to help battle this crud!LOL.  I
>went to a nutritionist and let me tell you she flat out admitted that
>she went on-line 10 minutes before my appointment with her to find out
>just what PCOS was.  In the end all she said she could do was recommend
>that I fallow a diabetic diet.  Okay...but how and what is that and just
>how many carbs should I be taking and can I ever have carbs again...and
>what about fruit...sheesh there are sooo many questions I could really
>use the help from someone who knows more than this nutritionist does.
>Unfortunately my OBGYN who diagnosed me can only say stay away from
>carbs as much as possible....okay enough said...help!



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