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Re: Diet tips/weight loss tips for a new memberFrom: Sam (anonymous@obgyn.net)Wed, 18 Jul 2001 12:32:10 -0500 (CDT)
At Wed, 18 Jul 2001, Alexandra wrote: >Alexandra, The frustrating thing is that we have to work twice as hard at our diets, etc, to get results as non-PCOSers. The good thing is that we're "trendy," as there is all sorts of Atkin's diet stuff out there to help. Ask your doc about meds that can help you, and check out recent threads on supplements. Keep working out--at least you know you're strong! At 21 I weighed 125 (I'm 5'6"). By the time I found out I had PCOS at 28, I had gained 50 lbs. Now I'm just trying to stay healthy and strong by working out, etc. Would be nice to be at least down to 140 again. I'm taking it off. Slow process, but don't give up the ship!
-- Sam >Hi All, > >I have had PCOS for a while now. I am 21 and found out i had it when i >was about 15yrs old. > >Thing is, i have been going to the gym for 2 years now, and i currently >go every Tuesday, Wednesday, Thursday and Sunday. I have a reasonably >healthy diet (lots of fruit & veg and white meat). > I have only lost half a stone since i started. > >Does anyone have any excercise/diet tips that might help me lose weight? >My problem area seems to be my lower stomach (right over my ovaries - i >hear this is a common place to store excess fat when you have PCOS) > >PLease, pLease help me someone!
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