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Re: Diet ....& Pilates From: maggie (anonymous@obgyn.net) Fri, 13 Jul 2001 18:09:41 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Joanna: "Re: Acne has reduced....facial hair gone....weight coming down....BUT MALE PATTERN HAIR LOSS WORSENING" Previous message: ana: "Acne has reduced....facial hair gone....weight coming down....BUT MALE PATTERN HAIR LOSS WORSENING" In reply to: Michele: "Re: Diet ....& Pilates" At Fri, 6 Jul 2001, Michele wrote: > >I have this workout tape that I was doing for a while that has five ten >minute workouts on it, you're supposed to do one each day. Anyway, one >of those is a pilates workout. I'd always avoided it because after the >first ten minute workout my abs were soooo sore, but now hearing someone >say how well it works, I think I might try it again. Using the >elliptical cross trainer at least 3 times a week and some weight lifting >for the past six months has really toned my legs, but it hasn't done >anything for that middle area. I need a little extra help with that. > >Thanks for the tip :) > >-- >Michele D. > >>At Tue, 3 Jul 2001, Joanna wrote: >>> >>>I'm not sure if this answers your question or not, but I tried an >>>exercise called Pilates. It's similar to Yoga. All of the exercises >>>are done using the mid-section of the body, abs and lower back. > -- how can i lower my triclycerides they 591 my wgt is 118 4'11" my cholesterol is 174 hdl 31 ??????? Next message: Joanna: "Re: Acne has reduced....facial hair gone....weight coming down....BUT MALE PATTERN HAIR LOSS WORSENING" Previous message: ana: "Acne has reduced....facial hair gone....weight coming down....BUT MALE PATTERN HAIR LOSS WORSENING" In reply to: Michele: "Re: Diet ....& Pilates"

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