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Re: PCOS-DIET pilates

From: anonymous@obgyn.net
Sun, 8 Jul 2001 14:49:12 -0500 (CDT)

At Sun, 8 Jul 2001, anonymous@obgyn.net wrote: >
>Do you need to have special exercising equipment to do the pilates?
>
>Laura

There are special Pilates studios where trained instructors put you through exercises using mat and machines and some weights. This is great but you can also just do the mat exercises, which is what Joanna was suggesting, I think. To Michele D. Its funny but I found that the crosstrainer toned my legs fantastically too but did not much for the torso except build man-like abdomen muscles. MC



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