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Re: Diet ....& Pilates

From: Michele (anonymous@obgyn.net)
Fri, 6 Jul 2001 14:59:54 -0500 (CDT)

I have this workout tape that I was doing for a while that has five ten minute workouts on it, you're supposed to do one each day. Anyway, one of those is a pilates workout. I'd always avoided it because after the first ten minute workout my abs were soooo sore, but now hearing someone say how well it works, I think I might try it again. Using the elliptical cross trainer at least 3 times a week and some weight lifting for the past six months has really toned my legs, but it hasn't done anything for that middle area. I need a little extra help with that.

Thanks for the tip :) 

--
Michele D.


>At Tue,  3 Jul 2001, Joanna wrote:
>>
>>I'm not sure if this answers your question or not, but I tried an
>>exercise called Pilates.  It's similar to Yoga.  All of the exercises
>>are done using the mid-section of the body, abs and lower back.



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